About Sonia

Sonia GowI’ve been a fitness instructor since 2002 and have always taught classes for people over the age of 50. This has led to me working with people who have a variety of medical conditions including chronic illnesses and joint replacements. I’ve been teaching this particular aquatic class for people with Parkinson’s since 2009.

And I love teaching aquatic classes in our warm, 90 degree pool!

My certifications include:

  • American Council on Exercise Personal Trainer
  • Aquatic Exercise Association Fitness Professional
  • Certified Brains & Balance Past 60™ Instructor
  • American Heart Association Heartsaver First Aid, CPR/AED
  • American Institute of Fitness Educators
    –  Older Adult Fitness and Post Rehabilitation
  • Functional Fitness Specialist
  • Brains and Balance Specialist
  • Certified Dementia Practitioner (CDP)
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